Vendor Spotlight: &3 Foods

&3Foods_TSFM 2.JPG

The Thompson’s Station Farmers Market is in full swing for 2018, and we couldn’t have asked for a better start. The weather has been beautiful, we’ve had two full markets, and full crowds to boot! Our new market hours of 4-7pm seem to be well-received by the community.

We’re so excited about all the returning vendors from 2017, and we’ve also got tons of new faces that we want you to meet! We thought we’d kick off the first post on the blog for this season with a spotlight on one of our brand new vendors - &3 Foods!

&3 Foods, owned by Chef Megan Hendrix, is a prepared meal and delivery company based out of Spring Hill specializing in providing meals that meet various dietary needs, restrictions, food sensitivities and health related diets such as autoimmune protocol, Celiac disease, and more. Their products include pre-prepared meals that vary weekly and snacks including peanut butter bars, protein bites, cherry coconut cashew bars, cashew cheese, hummus and other treats.

&3Foods_TSFM 1.png

Chef Megan strives to meet every dietary restriction of her clients - whether that’s vegetarian or gluten- or dairy-free. Her clients put in their orders by midnight on Saturday, the team prepares the food on Sunday, and then it’s ready to be picked up. There are multiple locations where the meals can be picked up, or they can be delivered for a charge. &3 Foods can deliver from downtown Nashville to Spring Hill, and from Bellevue to Nolensville.

We were curious where the name &3 Foods came from, so we chatted with Chef Megan to get some more details. Her motto is, “We make your life as easy as 1, 2, 3! Place your order, get it delivered, and you have dinner!” You can read more about &3 Foods’ pricing and see their gallery of photos at, and check out their Facebook and Instagram pages!

We LOVE how fresh, healthy, delicious, and local &3 Foods prepares their meals. Be sure to check out their booth at our market all summer. They make meals easy - whether for just yourself or your whole family! Be on the lookout for more vendor spotlights coming soon, and we will see you Wednesday from 4-7pm!